I have read a number of posts recently about the term alcoholic. Here’s howI look at it today. I expect it will change over time. Like everything else…
Am I an alcoholic?
I think drinkers spend too much time worrying about what others think and the right way to frame things. The truth was, I drank too much and it was hurting me. I may not have been drinking Vodka out of my coffee mug in the morning, or even drinking daily, but I was waking up every Monday full of self defeat and disappointment that I could not control my alcohol intake. I was sad and lonely. I felt life had passed me by. My denial was strong.
After many attempts and failure, I quit drinking temporarily on December 1, 2013 and life became SO MUCH BETTER. Not overnight, but every sober day has been better than that last day hungover and depressed. Even the really hard ones.
For a while I did this with white knuckle resolve and a therapist. I read books. Then I found blogging. I have been to aA and to refuge recovery. I have participated in online groups and I have a group of sober friends, mostly online.
My temporary plans changes. Now I plan to never drink again. My mental health depends on it. I had become obsessed and compulsive. I lied about how much I drank and I hid my bottles. My own behaviour scared me. I constantly asked myself how things had gone so wrong, but from the outside looked so right. I can seee in hindsight that my facade was crumbling.
Today I much prefer the freedom sobriety allows. It takes work and vigilance. For me that includes medication, eating, sleeping well, yoga, being kind and gentle with myself, trashy novels, sober friends and bubble baths. It also sometimes includes meetings and connection with other sober people. This is not onerous. Instead, this is how I make life easier for myself, not harder. Sobriety is precious. I am more than willing to give it the respect it needs.
I am responsible for my sobriety, but I know there is always help when I struggle. I just have to be brave and honest enough to ask.
I happily tell people I’m sober. If I’m at AA I will say alcoholic, but not usually outside that. I feel it encourages a differentiation between myself and others. And I don’t believe there is a difference. Anyone can get to the point where drinking is causing them harm. Anyone can benefit from sobriety. Anyone can be an alcoholic.
To me personally, an alcoholic is a person who is still drinking and wishing they weren’t. I am not. But I could become an alcoholic again if I chose to drink.
AA is not my path, but I have gone to meetings and I did the steps on my own. They are an excellent tool to self awareness. The women’s way through the 12 steps even has a good workbook. If you plan to be sober it’s worth evaluating all options.
However you stay sober is the right way if you feel at peace. Being willing to consider other ways if yours isn’t working is vital. Early on someone told me that the same thought process that got me into this mess cannot figure out how to get out. I have found this to be unquestionably true. I need others to help me see the way. It has taken years to develop even a little self awareness. I had none when drinking. It was too hard to look inward through the veil of alcohol and regret.
If you are drinking and wish life was different PLEASE don’t feel you have to wait until something bad happens before you quit. Don’t wait until you fit some archaic definition of alcoholic. Sobriety is available to anyone who wants it. It is a gift you give yourself.
Stillness and peace,